I create a calming space where
you can find clarity, perspective
and more peace of mind.

Your heart is welcome here.

I understand the courage it takes to make your first contact with a counsellor. You might be feeling emotional, anxious, or stressed - and holding questions that really matter to you.

Please know that I will meet you with warm, open-hearted professionalism. Your concerns will be deeply heard and validated. I’ll offer supportive tools to help you navigate your way.

Together, we will explore your strengths and hoped-for-changes. We’ll build the safety that opens up new possibilities for healing, learning and growth.

I respect that healing and change take both work and time, Raewyn

My Counselling Offerings

  • One-to-One Counselling

    People see a counsellor for a wide variety of reasons. If it matters to you, it matters to me. Our sessions are an invitation into a safe and restful space for your heart and mind, so perspective can come and understanding be felt. My practise is trauma-informed and founded on respect. No situation is ever ‘same – same’. You and your story deserve unique understanding and support.

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  • Focusing

    Focusing is a gentle body based modality. I have been a practitioner for over 20 years and this way of working is very close to my heart. The process supports us to come into a curious and compassionate relationship with parts of ourselves that are ‘making themselves known’. Focusing invites healing using your breathing and from a place of grounded ‘self in presence’.

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  • Couples Counselling

    In couples counselling ‘the client’ is your relationship. I use Emotionally Focused Therapy (EFT) as an evidence-based framework for supporting couples. This non-intrusive, powerful form of enquiry helps us notice recurring patterns that play out between you. It offers insight into how each person’s behaviours and responses are received / perceived by their partner.

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  • Work and Wellbeing - EAP

    EAP (Employee Assistance Programme) is a professional and confidential service paid for by your employer. Many companies offer it to assist you if you are experiencing any personal or work related difficulties. I am an approved EAP counsellor on the Telus Health and Clearhead platforms. It is my pleasure to be your ally in exploring work and personal wellbeing.

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Why do people seek out a counsellor?

There are as many reasons for seeking out a counselling relationship as there are individuals. No situation is ever ‘same-same’ but is deserving of careful listen and understanding. That said, below are some common reasons that can prompt people to seek counselling support.

  • Significant loss and grief (e.g., death of a loved one, end of a relationship).

  • Distress in personal relationships (family, friendships, workplace dynamics).

  • Challenges in educational environments (academic stress, peer relationships).

  • Major life changes prompting reevaluation of personal identity or goals.

  • Experiences of anxiety and emotional upheaval or mood fluctuations.

  • Mismatch between current experiences and desired life circumstances.

  • Struggles with communication and engagement in meaningful conversations.

  • Feelings of emotional withdrawal, overwhelm, or fatigue affecting enthusiasm for life.

  • Experiences of tension or distress in personal or professional settings.

  • Accumulated impact of ongoing stressors on well-being.

  • Counselling offers opportunities to strengthen our identity, make sense of painful experiences and to have healthier, more meaningful relationships - with ourselves and with others.

    Raewyn Higgins

  • Raewyn skilfully creates a healing space through her warm, gentle, and intuitive presence. Her calm demeanor fosters an environment of acceptance and trust, where I feel safe to explore my inner world.

    Fleur

Practical Questions & Answers

  • I graduated with a Bachelor of Counselling from Bethlehem Tertiary Institute in 2010. I’m a Professional Member of NZCCA.

    I have 14 years experience as a qualified counsellor in a range of contexts including:
    - Private Counselling Practice
    - Secondary School Counselling
    - Loss and Bereavement Counselling
    - Grief and Loss groupwork with children and adolescents
    - As a Focusing practitioner.

  • I offer in-person counselling sessions in two places:

    1. At Bethlehem Psychological Services – 36 Sutherland Road, Brookfield, Tauranga
    2. At my home-based counselling space in Bethlehem, Tauranga.

    I also offer sessions via Zoom.

  • A counselling session is one hour. I typically meet with people weekly or fortnightly for three to six sessions. However, this can be extended to meet your needs and we can discuss this together.

  •  $135 – Individual Counselling Session

     $150 – Couples Counselling Session

I’d love to hear from you.

Email: higginsraewyn282@gmail.com

Phone:  (+64) 0273 913 604 
Please leave me a message and I will return your call.